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365 Health and Happiness Boosters
M. J. Ryan
ISBN: 9781573245005
Book (Paperback)
Conari Press
5 1/2 x 6 1/2
384 pages
April 30, 2000


"Reading this book is like lifting my face to the sun each morning. Every little ray of M.J. Ryan's wisdom warms the heart." óSue Patton Thoele, author of Courage to Be Yourself
This popular book, now back in stock with a new cover design, rests on the assumption that you can be happier, no matter who you are or what your challenges.

Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness-that itís an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.

This book offers 365 concrete ways to experience more happiness. Many have to do with changing oneís outlook and learning to lift oneís spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.

M. J. Ryan is one of the creators of The New York Times bestsellilng Random Acts of Kindness and the author of The Happiness Makeover, How to Survive Change You Didn't Ask For, and The Power of Patience among other titles. Altogether, there are 1.75 million copies of her books in print. She is a contributing editor to and Good Housekeeping and has appeared on the Today show, CNN, and hundreds of radio programs. Photo credit: Sunshine Design Studio
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