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365 Health and Happiness Boosters
M. J. Ryan
ISBN: 9781573245005
Book (Paperback)
Conari Press
$19.95
5 1/2 x 6 1/2
384 pages
April 30, 2000


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"Reading this book is like lifting my face to the sun each morning. Every little ray of M.J. Ryan's wisdom warms the heart." —Sue Patton Thoele, author of Courage to Be Yourself
This popular book, now back in stock with a new cover design, rests on the assumption that you can be happier, no matter who you are or what your challenges.

Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness-that it’s an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.

This book offers 365 concrete ways to experience more happiness. Many have to do with changing one’s outlook and learning to lift one’s spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.

M. J. Ryan is one of the creators of the New York Times bestselling 'Random Acts of Kindness' series and the author of Attitudes of Gratitude, The Power of Patience, and The Happiness Makeover among other titles. Altogether, there are 1.75 million copies of her titles in print. Her most recent book is Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.

Currently, M. J. works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She’s also a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. Photo credit: Sunshine Design Studio


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