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The Well-Rested Woman
60 Soothing Suggestions for getting a Good Night's Sleep
Janet Kinosian
ISBN: 9781573248136
Book (Paperback)
Conari Press
$14.95
5 1/4 x 7 1/4
224 pages
November 15, 2002


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"Just the right blend of science and soul to guide any woman to a place of peaceful, restful sleep." --Deepak Chopra, author of Perfect Health Deepak Choprah and Perfect Health
Sleep is affected by many factors unique to women: high hormone fluctuations, PMS, pregnancy, menopause, on top of the stress of juggling work, children, family obligations, snoring partners, and various health issues. To be a "Well-Rested Woman" is something that every woman yearns for.

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

* Attune your circadian rhythms.
* Uncover your chronic sleep positions.
* Write a sleep biography.
* Cry at night if you want to.
* Make friends with your nightmares.
* Feng Shui yourself to sleep.

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

Janet Kinosian is an award-winning journalist who has written for such publications as the Los Angeles Times, Los Angeles Times Magazine, Washington Post, People, W, WWD, Saturday Evening Post, USA Today, and Reader's Digest, among many others. She has a B.A. in psychology from UCLA and an M.A. in counseling psychology from Loyola Marymount University. She lives and sleeps in Los Angeles, California. Her immediate goal is to become a champion sleeper.
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