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Easy Pilates
Any Age, Any Place, Any Time
Mina Stephens
ISBN: 9781859062685
Book (Hardcover)
5 1/4 x 6 1/4
128 pages
2-color line illustrations throughout
March 1, 2009


Practiced regularly, Pilates can improve every aspect of physical and mental health. In Easy Pilates readers find routines of varying lengths to suit even the most frantic lifestyles.

Designed to inspire people to gain control of their own body and wellbeing with a "back to basics" approach to mind-body fitness, this book presents Pilates in its most basic form, with easy-to-follow instructions and clear illustrations that demonstrate the muscle groups that are worked in each exercise.

Mina Stephens has more than twenty years of Pilates experience. While working as a professional dancer in New York, she trained with renowned master Pilates teachers, Romana Kryzanowska and Sean P. Gallagher. Her dance career took her to Paris and she eventually set down roots in London. Mina received her Pilates teaching diploma with Dominique Jansen at Pilates off the Square, a studio accredited with the Pilates Foundation. Mina now has her own studio in the Notting Hill section of London.
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