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The Omnivore's Guide to Plant-Based Cooking
Mielle Chenier-Cowan Rose
ISBN: 9781936740840
Foreword by John Robbins
Book (Paperback)
Viva Editions
6 x 7
224 pages
October 14, 2014


"Veganish is the perfect guide for meat-eaters who want to cook for vegetarian or vegan friends, or for those who want to ease into a plant-based lifestyle themselves. The book offers a variety of sauces, dressings, soups, veggie dishes and desserts that can be thrown together with minimal time and effort, and very few exotic ingredients. Veganism doesn’t have to be difficult." —San Francisco Book Review

“There is plenty of bad news these days, but the good news is that there is most definitely a food awakening taking place, and Veganish has arrived at just the right time to lend a hand. If you want your life to be a statement of compassion, if you care about the planet and the life it holds, if you want to live a long, vibrant and healthy life, there is probably no step you can take more powerful than eating a healthy plant strong diet.” —John Robbins, author Diet For A New America, The Food Revolution, and other best-sellers

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef, Mielle Chenier-Cowan Rose also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Chenier-Cowan Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

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