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How to Meditate Like a Buddhist
Cynthia Kane
ISBN: 9781950253005
Book (Paperback)
Hierophant Publishing
$16.95
5 ľ x 8
192 pages
April 28, 2020


Currently Not Available for Purchase

While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe youíre curious about meditation but donít know where or how to start, or perhaps youíve tried it but werenít able to stick with it.

If this describes you, then How to Meditate Like a Buddhist is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide.

Read this book and start taking advantage of meditationís incredible benefits today!

Cynthia Kane is a certified meditation and mindfulness instructor. Her work has appeared in numerous publications, including The Washington Post, Yoga Journal, and the Huffington Post. She lives in Washington, DC, and offers workshops and private programs.
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