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Yoga for Your Spiritual Muscles
A Complete Yoga Program to Strengthen Body and Spirit
Rachel Schaeffer, Photographs by Adam Mastoon, and David S. Waitz
ISBN: 9780835607636
Book (Paperback)
Quest Books
$26.95
8 x 11
208 pages
June 1, 1998


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Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

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