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Walking on Air
Your 30-Day Inside and Out Rejuvenation Makeover
Susan Smith Jones, MS, PhD
ISBN: 9781573244978
Book (Paperback)
Conari Press
5 1/2 x 8 1/2
160 pages
July 1, 2011


For readers looking to lose weight, get healthy, or simply break free from a “spin-cycle” lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory’s nationally syndicated “Coast to Coast,” Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole.

In this complete updating of her 1980s bestseller Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:

  • Choosing colorful, rejuvenating, whole foods

  • Simplifying one’s surroundings

  • Practicing surrender

  • Sticking with whatever works to get exercise every day

  • Honoring intuition

  • Opening oneself up to abundance

  • Mastering the art of self-discipline

Susan Smith Jones, MS, PhD is an internationally renowned holistic health and lifestyle coach and motivational speaker. She is the author of 20 books including Health Bliss, Be Healthy~Stay Balanced, Choose to Live Peacefully, Wired to Meditate, and Recipes for Health Bliss: Using NatureFoods to Rejuvenate Your Body & Life, along with hundreds of magazine articles. She is founder and president of Health Unlimited, a Los Angeles–based health consulting firm. (Photo credit: Junia Marie Chambers)
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Foreword by Alexandra Stoddard, author of You Are Your Choices

Red Wheel Weiser - World

Sample Content:
Introduction and Day 1