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Peace a Day at a Time
365 Meditations for Wisdom and Serenity
Karen Casey
ISBN: 9781573242677
Book (Paperback)
Conari Press
$16.95
5 x 7
384 pages
March 1, 2011


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Karen Casey’s daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. In this new collection Casey offers meditations for the next step in recovery: developing serenity in order to live a happier, more peaceful life.

Drawn from her most popular meditation books, Peace a Day at a Time offers a classic meditation-a-day: an opening quote, a brief essay, and a takeaway message--for every day of the year. This powerful set of daily reminders on how to stay centered and find inner peace features a companion index with key theme words to reference any issue you are struggling with.

Meditations include:

  • Paying attention and listening to your inner voice

  • Avoiding drama and letting go of blame

  • How to stop living from crisis to crisis

  • Coping with fear, sorrow, anger, and pain

  • Embracing change

  • Practicing kindness, joy, hope, and acceptance

Karen Casey is a writer and workshop facilitator for 12-step recovery. Her first book, Each Day a New Beginning, has sold more than 3 million copies. She has published 28 books since then including Change Your Mind and Your Life Will Follow, which was a finalist for the MS Society Books for a Better Life Awards. She has traveled throughout North America and Europe carrying her message of hope for others on the road to recovery.
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