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Ruth E. Heidrich

Ruth Heidrich, is a a multiple Ironman triathlete, winner of more than 900 trophies, eight gold medals in the U. S. Senior Olympics, and finisher of 67 marathons. Named One of the Ten Fittest Women in North America, she is a breast cancer survivor and author of several books.

Lifelong Running (Paperback)
         Overcome the 11 Myths About Running and Live a Healthier Life

A Race for Life (Paperback)
         A Diet and Exercise Program for Superfitness and Reversing the Aging Process

Senior Fitness (Paperback)
         The Diet and Exercise Program for Maximum Health and Longevity