Metabolic Clock Cookbook

Julie has appeared on the Today Show and over 30 national magazines and newspaper during the launch of the book in early 2011. The book is appearing as feature in Body & Soul in late 2011 and Cosmo Health winter recipes. Julie was an ex long distance runner and scholarship winner from the Australian Institute of Sport, who found herself in her 40s struggling to get a good night's sleep, gaining weight and loosing motivation. She then discovered an ancient system of medicine and healing that creates harmony between your mind, your body and the forces of nature. Applying the principles of this ancient wisdom to achieve balance in her western lifestyle, Julie began to lose weight without trying. Speaking to her doctor about this new routine, he directed her to medical research on circadian rhythms. This research verified that our body has natural cycles that manage appetite, energy, mood and sleep. Julie has lived the Metabolic Clock lifestyle and recipes for the last eight years and shares them for the first time with the reader to help them with organizational systems to incorporate into your life.