Mindful Body

Wake Up to How We Hold Life Experiences Within Our Body

$21.95

136 in stock

Imprint: Rockpool Publishing
Availability: In stock

Book Details

Pages

300 Pages

Size

6 x 9

Format

Trade Paperback

Pub. Date

05/01/2018

ISBN

978-1-925682-18-2

Publisher

Rockpool Publishing

Authors

  • Author Noa Belling

    Noa Belling holds a master’s degree in somatic psychology through Naropa University, the birthplace of the modern mindfulness movement. She has taught applied somatic psychology for over a decade, and runs a private psychotherapy practice. For this book, Noa writes from her experience as a former professional ballet dancer. Dance regularly filled her with joy while strengthening, stretching, and grounding her body in ways that supported her resilience and topped up her happiness through life's ups and downs. Noa lives in Cape Town, South Africa. Learn more at https://www.noabelling.com.

How does your mind live in your body? How can body awareness help you change your mind and your experience of life? Successful author and practicing psychologist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness.

Via a unique neuromuscular approach, we have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, increase positive feelings like joy, contentment, and intimacy, build emotional resilience, and improve our quality of life. Supported with psychological and neurological studies, this book provides readers with many opportunities to practice body mindfulness and to experience their physical being as a grounded, empowering, and intelligent resource.

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