The Five Seasons

Tap Into Nature's Secrets for Health, Happiness, and Harmony

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Imprint: New Page Books
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"A strength of The Five Seasons is that the author explains things that make us depressed during the year, as well as coping strategies to overcome gridlock or inaction. The book is well written and aimed at a wide constituency of readers in the well-being industry and academe, providing an unusual perspective on advice and choices." --Seattle Post-Intelligencer

"The Five Seasons is a remarkable manual for increasing self-awareness." --Dr. Irene Conlan, The Self Improvement Blog
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Book Details

Pages

224 Pages
Size

5.25 x 8.25
Format

Trade Paperback
Pub. Date

06/24/2013
ISBN

978-1-60163-258-6
Publisher

Red Wheel Weiser

Authors

  • Author Joseph Cardillo

    Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. His books, Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus, and Sharpen Your Concentration; Be Like Water; and Bow to Life, have inspired people of all ages worldwide. He holds a doctorate in holistic psychology and mind-body medicine and is a regular contributor to the Huffington Post and Psychology Today. Feature articles on Dr. Cardillo's work have appeared in Smithsonian Magazine, the New York Post, the L.A. Times, the Toronto Globe, Family Circle, FIRST for Women, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions, and GoodHouseKeeping.com. He lives in Upstate New York.

The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature’s seasons to train your mind and body to feel relaxed, energized, and content…all year long. The formula is simple: change the way you process nature’s energies and you will change your life.

You will learn new, natural, and fun ways to:

  • Boost your alertness
  • Increase relaxation
  • Know when conflict is beneficial
  • Relieve boredom
  • Deal with the ebb and flow of other people
  • Fight off mood swings and depression
  • Strengthen your decision making
  • Increase and pool your physical strength
  • Stay healthier
  • Nurture your spirit
  • Live creatively

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    "A strength of The Five Seasons is that the author explains things that make us depressed during the year, as well as coping strategies to overcome gridlock or inaction. The book is well written and aimed at a wide constituency of readers in the well-being industry and academe, providing an unusual perspective on advice and choices." --Seattle Post-Intelligencer"The Five Seasons is a remarkable manual for increasing self-awareness." --Dr. Irene Conlan, The Self Improvement Blog