The Healing Yoga Manual

Work with Your Chakra Energy Centres to Increase Your Vitality

$19.95

208 in stock

Imprint: Eddison Books
Availability: In stock

Book Details

Pages

144 Pages

Size

7.5 x 9.25

Format

Paperback - With flaps

Pub. Date

10/01/2019

ISBN

978-1-85906-429-0

Publisher

Eddison Books

Restore balance and harmony to body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality—the panchatattva—are each housed in the body’s five corresponding chakras, or energy centers. Through the practice of specific yoga postures beneficial to each tattva, you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions along with further techniques for attaining balance are included throughout featuring breathwork, gestures, visualizations, mantras, and dietary advice. There are also targeted routines for alleviating a range of common ailments.
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