The Little Book of Yoga Breathing

Pranayama Made Easy. . .

$14.95

109 in stock

Imprint: Weiser Books
Availability: In stock

Book Details

Pages

96 Pages

Size

5 x 7

Format

Trade Paperback

Pub. Date

01/01/2004

ISBN

978-1-57863-301-2

Publisher

Red Wheel Weiser

Authors

  • Author Scott Shaw

    Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.

Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized.
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