The Wellness Puzzle

Creating Optimal Well-Being, One Piece at a Time

$16.95

426 in stock

Imprint: Rockpool Publishing
Availability: In stock

Book Details

Pages

264 Pages

Size

6 x 9.25

Format

Paperback

Pub. Date

04/05/2021

ISBN

978-1-925682-81-6

Publisher

Rockpool Publishing

Authors

  • Author Andrew Jobling

    Andrew Jobling is an athlete, author, and true believer that anything is possible no matter how improbable or unbelievable it may seem. A former professional Australian football player, he has worked passionately in a 15-year career as a personal trainer and café owner and is currently a sought-after speaker and mentor on living a life of joyful longevity. Visit him at www.andrewjobling.com.au.

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety, and nervous energy. But you can make order out of the chaos of your life. The Wellness Puzzle shares powerful messages of motivation and outlines seven core pieces of life’s puzzle to promote real change and help readers create a longer, happier, healthier life.

Through right thinking, positive emotions, deliberate actions, and healthy habits, optimal well-being is more than just a hope—it is an exciting reality for anyone who is willing to make it happen.

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