With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety, and nervous energy. But you can make order out of the chaos of your life. The Wellness Puzzle shares powerful messages of motivation and outlines seven core pieces of life’s puzzle to promote real change and help readers create a longer, happier, healthier life.
Through right thinking, positive emotions, deliberate actions, and healthy habits, optimal well-being is more than just a hope—it is an exciting reality for anyone who is willing to make it happen.
