Way to Awaken

Exercises to Enliven Body, Self, and Soul

$12.95

9 in stock

Imprint: Quest Books
Availability: In stock

Book Details

Pages

246 Pages

Size

6 x 9

Format

Trade Paperback

Pub. Date

05/01/1997

ISBN

978-0-8356-0754-4

Publisher

Quest Books

Authors

  • Author Robert Masters PhD

    Robert Masters, Ph.D. and Jean Houston, Ph.D., are the husband and wife team whose training programs, corporate and personal growth seminars, and best-selling books have been at the forefront of human potentials movement for decades.

Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
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