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Healing from Depression
12 Weeks to a Better Mood
Douglas Bloch
ISBN: 9780892541553
Book (Paperback)
6 x 9
440 pages
26 graphs & diagrams
December 1, 2009


"An important and valuable contribution to the millions of people who suffers from depression and to the doctors who treat them." --Larry Dossey, MD, author of Reinventing Medicine
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks and explains how the power of prayer and other holistic approaches ultimately led to his recovery.

As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called "miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition.

Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Douglas Bloch is a counselor and teacher and the author of ten books, including his inspirational self-help trilogy Words that Heal and I Am With You Always.

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Of Related Interest:
The Power of Love: To Transform Our Lives and Our World
The Psychology of Awakening: Buddhism, Science, and Our Day-to-Day Lives
Transforming Depression: Healing the Soul through Creativity