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Compact Tai Chi
Combined Forms for Practice in Limited Space
Jesse Tsao
ISBN: 9781578631261
Book (Paperback)
Weiser Books
8 x 10
240 pages
January 15, 2000


Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only one-quarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels. 530 photos.

Red Wheel/Weiser - World