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Change Your Mind, Change Your Health
7 Ways to Harness the Power of Your Brain to Achieve True Well-Being
Author Anne Marie Ludovici MS, Foreword Dr. James O. Prochaska
ISBN: 9781601633446
Book (Paperback)
Red Wheel Weiser, New Page Books
6 x 9
224 pages
December 22, 2014


True wellness is about more than just health--it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They've tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen.

Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn't an outcome, it's a process--a journey of personal independence, self-discovery, and transformation leading to a new, healthier you.

Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.

Anne Marie Ludovici is a noted author, speaker, well-being activist and leading authority in effective personal lifestyle enrichment. Anne helps people change--from the inside out. Her best-selling book, Winning Health Promotions Strategies, is considered the blueprint for fostering healthy communities everywhere. With a master's in kinesiology and a major in psychology and social aspects of behavior change, Anne blends academic theory with more than 30 years of health and wellness experience to empower meaningful, personal, life-enriching changes that last. Her unique expertise and proven methodology have helped a wide range of clients--from Fortune 100 clients to small businesses, heathcare providers, and state and local governments--make a change for the healthier. Anne lives in Wakefield, Rhode Island.

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