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The Metabolic Clock
Speed Up Your Metabolism and Lose Weight Easily
Julie Rennie
ISBN: 9781921295317
Book (Paperback)
Rockpool Publishing
7 1/2 x 9 1/2
176 pages
November 1, 2011


How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energized that it actually seems as if you have an extra hour of time each day? How would that change your life? Regain the energy you had as a child. It truly is possible, but you need to know how.

Diets only work for the time you are on them. You donít want to diet for the rest of your you? Use the strategies to create a balanced approach to losing weight and being healthy that lasts a lifetime.

Julie has appeared on the Today Show and over 30 national magazines and newspaper during the launch of the book in early 2011. The book is appearing as feature in Body & Soul in late 2011 and Cosmo Health winter recipes. Julie was an ex long distance runner and scholarship winner from the Australian Institute of Sport, who found herself in her 40s struggling to get a good nightís sleep, gaining weight and loosing motivation. She then discovered an ancient system of medicine and healing that creates harmony between your mind, your body and the forces of nature. Applying the principles of this ancient wisdom to achieve balance in her western lifestyle, Julie began to lose weight without trying. Speaking to her doctor about this new routine, he directed her to medical research on circadian rhythms. This research verified that our body has natural cycles that manage appetite, energy, mood and sleep. Julie has lived the Metabolic Clock lifestyle and recipes for the last eight years and shares them for the first time with the reader to help them with organizational systems to incorporate into your life.
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Rockpool Publishing - North American