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Eat Well Stay Well
What to Eat to Beat Common Ailments
Dr. Sarah Brewer
ISBN: 9781859063712
Book (Paperback)
6 3/4 x 8 1/4
176 pages
4-color throughout
April 1, 2014


Nutrition is our first line of defense against disease and a well-chosen diet can alleviate and help prevent just about any health condition.

In Eat Well Stay Well Dr. Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should and shouldn't be eating to give your health a fighting chance.

With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age.

Dr. Sarah Brewer is an award-winning health writer and licensed doctor who is also a registered nutritionist and registered nutritional therapist.
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