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Sit a Bit
5-Minute Meditations for Every Occasion
Victor M. Parachin
ISBN: 9781886940345
Book (Paperback)
Ozark Mountain Publishing, Inc.
$10.00
5 x 8 1/2
96 pages
October 1, 2012
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Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.
In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes--and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.
Also answered in this book:
- What is meditation?
- Why do people meditate?
- Why does meditation reduce stress?
- Does meditation conflict with my Christian beliefs?
- How is meditation different from relaxation?
- Do I have to sit on the floor with my legs crossed?
- Should I meditate with my eyes open or closed?
- Which meditation is right for me?
Victor M. Parachin is an ordained minister who served churches in Washington, D.C. and Chicago, Illinois. He is a full-time feelance writer and the author of several books including Daily Strength for Daily Needs <9Liguori-Triumph Books).
See all titles by this author |
Ozark Mountain - World
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