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Sit a Bit
5-Minute Meditations for Every Occasion
Victor M. Parachin
ISBN: 9781886940345
Book (Paperback)
Ozark Mountain Publishing, Inc.
5 x 8 1/2
96 pages
October 1, 2012


Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes--and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.

Also answered in this book:

  • What is meditation?
  • Why do people meditate?
  • Why does meditation reduce stress?
  • Does meditation conflict with my Christian beliefs?
  • How is meditation different from relaxation?
  • Do I have to sit on the floor with my legs crossed?
  • Should I meditate with my eyes open or closed?
  • Which meditation is right for me?

Victor M. Parachin is an ordained minister who served churches in Washington, D.C. and Chicago, Illinois. He is a full-time feelance writer and the author of several books including Daily Strength for Daily Needs <9Liguori-Triumph Books).
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