Dr. Peter Bongiorno - How to Keep a Good Mood and Decrease Depression
Friday, January 17, 12:15pm - 1:15pm
171 West 85th Street
New York, NY 10024
At any age, there are times when we can feel blue, or especially stressed and anxious. Sometimes these feelings can get the best of us. Depression can effect our sleep, memory and attention span. Dr. Anne Williams will help us learn the basics of how to keep depression at bay and your mood more balanced, the current use of medications and when natural remedies are helpful. Dr. Anne will also introduce Dr. Peter Bongiorno's book How Come They're Happy and I'm Not? The Complete Natural Program to Healing Depression for Good and Healing Depression: Integrated Naturopathic and Conventional Therapies, a book that teaches physicians how to use natural medicines to treat low mood.
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