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Mudras
Yoga in Your Hands
Gertrud Hirschi
ISBN: 9781578631391
Book (Paperback)
Weiser Books
$16.95
7 3/4 x 6 1/4
224 pages
82 illustrations
January 15, 2000
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Mudras - also playfully called the "finger power points" - are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Bibliography. Index.
Bauer Verlag - World
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Red Wheel Weiser Conari Press Hampton Roads
Weiser Books
