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Mudras
Yoga in Your Hands
Gertrud Hirschi
ISBN: 9781578631391
Book (Paperback)
Weiser Books
$16.95
6 x 7 3/4
224 pages
Line drawings throughout
January 15, 2016


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Mudras - also playfully called the "finger power points" - are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Bibliography. Index.

Gertrud Hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody (Weiser Books).
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Gertrud Hirschi - World English excluding UK Commonwealth