Earth Energy Meditations

Awaken Your Root Chakra—The Foundation of Well-Being

$15.95

1044 in stock

Imprint: Weiser Books
Availability: In stock
“Shumsky’s accessible exercises to “speed up your spiritual evolution and expand your awareness” will be of aid to beginners and seasoned meditation practitioners alike.” 
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Book Details

Pages

224 Pages

Size

6 x 6

Format

Paperback

Pub. Date

01/01/2021

ISBN

978-1-57863-703-4

Publisher

Red Wheel Weiser

Authors

  • Author Susan Shumsky

    Susan Shumsky, DD, dedicates her life to helping people take command of their lives in highly effective, powerful, positive ways. She is an award-winning, bestselling author of 14 books, including Instant Healing, The Big Book of Chakras and Chakra Healing, and Third Eye Meditations. A pioneer in the human potential field, she has taught meditation, prayer, affirmation, and intuition worldwide for 50 years. Shumsky is the founder of Divine Revelation®—a unique field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance. For 22 years, her mentor was Maharishi Mahesh Yogi, guru of the Beatles and Deepak Chopra. Visit her at www.drsusan.org and www.divinetravels.com.

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

“Meditators of all experience and skill level, metaphysical thinkers and seekers, and those who take issue with the distractions of media hype will find this collection of meditations to be both practical and inspiring.”
Library Journal

 

The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.

Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.

Awaken the root to yourself and your connection to the world with Earth Energy Meditations.

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“Shumsky’s accessible exercises to “speed up your spiritual evolution and expand your awareness” will be of aid to beginners and seasoned meditation practitioners alike.” 
"Meditators of all experience and skill level, metaphysical thinkers and seekers, and those who take issue with the distractions of media hype will find this collection of meditations to be both practical and inspiring."