Dr. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He is coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (sold as You Are Not Your Pain in the US). Danny’s books are now used in health care systems around the world to help people cope with anxiety, stress, depression, and chronic pain. He can be reached at franticworld.com or on Twitter at @DrDannyPenman.

Books by Danny Penman