Compact Tai Chi

Combined Forms for Pratice in Limited Space

$26.95

16 in stock

Imprint: Weiser Books
Availability: In stock

Book Details

Pages

229 Pages

Size

8 x 10

Format

Trade Paperback

Pub. Date

04/01/2000

ISBN

978-1-57863-126-1

Publisher

Red Wheel Weiser

Authors

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don’t have enough space to practice the traditional Tai Chi “forms.” Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.

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