Handbook of T'ai Chi Ch'Uan Exercises

$18.95

40 in stock

Imprint: Weiser Books
Availability: In stock

Book Details

Pages

224 Pages

Size

6.25 x 9.25

Format

Trade Paperback

Pub. Date

10/01/1996

ISBN

978-0-87728-891-6

Publisher

Red Wheel Weiser

Authors

An easy way to maintain health and alleviate stress. Incorporates all three forms of T’ai Chi Ch’uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody movements bring increased health and freedom from stress. Index.
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