Mood Cards

Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being

$17.95

545 in stock

Imprint: Eddison Books
Availability: In stock

Book Details

Pages

8 Pages

Size

5 x 7

Format

Trade Paperback

Pub. Date

09/01/2017

ISBN

978-1-85906-392-7

Publisher

Eddison Books

Authors

  • Author Andrea Harrn

    Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and author of the bestselling card packs The Mood Cards, Understand Deep Emotions, and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit her online at www.themoodcards.com and www.andreaharrn.co.uk.

  • Illustrated by Stacey Siddons

Psychology doesn’t have to be complicated. Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions.

Each of the 42 beautifully illustrated mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way.

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