The Ki Process

Korean Secrets for Cultivating Dynamic Energy

$18.95

5 in stock

Imprint: Weiser Books
Availability: In stock

Book Details

Pages

144 Pages

Size

6 x 9

Format

Paperback

Pub. Date

01/15/1997

ISBN

978-0-87728-879-4

Publisher

Red Wheel Weiser

Authors

  • Author Scott Shaw

    Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.

Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.

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