The Trauma Tool Kit
Healing PTSD from the Inside Out
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2013 Nautilus Silver Award Winner!
In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, “We need a trauma tool kit.” Here it is.
Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can grow some lavender in a pot, she notes, or find a tree to sit under, a journal to write in, or Epsom Salts in which to soak. They can learn exercises of the mind and breath work to regulate the body. Besides such resources, Pease Banitt’s tools for healing include:
- Skills to build a first-aid kit to respond to any traumatic event
- Insight into the causes of stress mentally and physically
- Motivation to deal with stress sooner rather than later
- An insider’s knowledge about maintaining health
- The ability to make good decisions for effective interventions
- Increased resilience to overwhelming events
She closes with a look at public policy and public health issues and the need for new therapeutic models. If trauma is the disease of our time, then healing from trauma individually and globally can pave the way for a brighter future. This book provides the tools.
"Some events can take years to recover from. The Trauma Tool Kit: Healing PTSD from the Inside Out is a mental health guide from Susan Pease Banitt as she uses her expertise as a psychotherapist to help readers cope with their life's pain, presenting them many ideas on their road to healing and how to better embrace it all. The Trauma Tool Kit is a strong addition to psychology and self-help collections, highly recommended." --James A. Cox, Midwest Book Review
"Scores of books have been written about post-traumatic stress disorder--what it is and how to deal with it. The latest is The Trauma Tool Kit: Healing PTSD From the Inside Out by Susan Pease Banitt, a psychotherapist who has been seeing patients for more than three decades and who also is a certified teacher of hatha yoga.Banitt points out in her book that when she was in her forties she "was shaken to the core with an eruption of PTSD from the bowels of my being." The author does not dwell on the details of her own case of PTSD in the book. But she now recommends spiritual and holistic modialities such as acupuncture and naturopathic treatment for her patients with PTSD. Those and many other treatments are part of the "trauma tool kit" that Banitt explores in her book. The author does not directly address PTSD in veterans of the Vietnam War or any other conflict. However, veterans with PTSD should be able to use the ideas, information, and practices Banitt includes in her 'tool kit.'" --The VVA Veteran, Books in Brief blog
"Susan Pease Bannitt, a psychotherapist, yoga teacher, and alternative healer, says PTSD (post-traumatic stress disorder) is a whole-body tragedy. Recovery, she says, begins with grounding, followed by a multifaceted East/West approach for healing body, mind, and spirit. It's not simple, and The Trauma Tool Kit reflects the complexity of the subject matter. In fact, she suggests reading only small parts of the book at a time because of the intensity of the information. This book is a treasure containing insight, practical exercises, and a wealth of resources. Consider displaying it prominently among your self-help/recovery merchandise." --Retailing Insight
"Post Traumatic Stress Disorder (PTSD) is a human event of such enormous repercussions that it envelops both mind and body. According to Susan Pease Banitt, in her book The Trauma Tool Kit: Healing PTSD From the Inside Out, "PTSD is a whole-body tragedy." Western medicine has traditionally treated psychological trauma as an issue of the mind and psyche. However, today it is becoming more understood that stress and trauma affect the entire human organism, including physical health.Banitt encourages people who have been traumatized, whether they are returning soldiers, child-abuse survivors, or others in recovery from trauma, to realize the complexity of their experiences and work on their own rehabilitation." --Penny Hastings, excerpted from ForeWord Reviews, Spring 2012
"In The Trauma Tool Kit Susan Pease Banitt concentrates on the physical, spiritual and esoteric dimensions of trauma usually ignored by our mainstream culture and healing practices. She presents universal dimensions of traumatic injury and recovery as they have been modeled in spiritual and holistic traditions for millennia as well as integrative methods practiced by holistic healers today. The Trauma Tool Kit is a readable, accessible, comprehensive, 'user-friendly' smorgasbord of healing ideas, information and practices that can help guide trauma survivors to wholeness. Susan Pease Banitt is consistently positive, encouraging and helpful as she guides readers in restoring healing and hope." --Edward Tick, Ph.D., author of War and the Soul and The Practice of Dream Healing, and Director of Soldier's Heart