Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
Way to Awaken
Exercises to Enliven Body, Self, and Soul
$12.95
50 in stock
Book Details
| Pages |
246 Pages |
|---|---|
| Size | 6 x 9 |
| Format | Trade Paperback |
| Pub. Date | 05/01/1997 |
| ISBN | 978-0-8356-0754-4 |
| Publisher |
