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The Way to Awaken
Exercises to Enliven Body, Self, and Soul
Robert Masters, PhD
ISBN: 9780835607544
Book (Paperback)
Quest Books
6 x 9
246 pages
May 1, 1997


Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.

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