Being in a Body also addresses your relationship with your body—how to establish a relationship if you don’t already have one, and how to make the most of it. We are all, as a song once said, “spirits in the material world,” so the book addresses that aspect of life as well. Your spirit is in its own relationship with your body, and your waking consciousness—your mind—is available to assist in all this diplomacy. But it usually requires some training. This book will teach you why and will show you how to do it.
In essence, Being in a Body is a book on wellness, from the invisible to the palpable aspects of your multifaceted Self.