Sustainable Wellness

An Integrative Approach to Transform Your Mind, Body, and Spirit

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Imprint: New Page Books
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"Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care." --Dr. Andrew Weil
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Book Details

Pages

240 Pages

Size

6 x 9

Format

Trade Paperback

Pub. Date

09/21/2012

ISBN

978-1-60163-234-0

Publisher

Red Wheel Weiser

Authors

  • Foreword by Dr Andrew Weil

  • Author Heather Reed

  • Author Matt Mumber

    Dr. Matthew Mumber is an awardwinning, board-certified radiation oncologist and codirector of the MD Ambassador Program and Integrative Oncology Program at Harbin Clinic in Rome, Georgia. He gives talks, leads workshops nationally, and writes extensively on integrative approaches to oncology, health, and wellness. Dr. Mumber is the founder of the nonprofit organization, Cancer Navigators Inc. He was named a Health Care Hero by Georgia Trend Magazine.

For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.

Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.

You will learn how to:

  • Empower yourself to reclaim your health and play a more active role in shaping it
  • Become aware of the daily choices that affect your health and how you can transform them in a positive way
  • Let go of destructive habits and embrace new ones that enhance wellness

    Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.

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    "Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care." --Dr. Andrew Weil