The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.
In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!
The way we interpret our stress and its effects directly affects our health and wellness. This book: