Walk for a Calmer You

$11.95

2152 in stock

Imprint: Red Wheel
Availability: In stock

Book Details

Pages

96 Pages

Size

4.75 x 6.75

Format

Hardback

Pub. Date

03/04/2024

ISBN

978-1-59003-555-9

Publisher

Red Wheel Weiser

Authors

Modern life is stressful, but no matter how busy you are, it is crucial that you make time and space for you.  This is important for mental and physical health and wellbeing at home and at work.  Whatever area of your life you feel you need to work on, one of the Vital Living titles will be perfect for you.

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health.

Walking is perhaps the most perfect human activity, one that provides transport, exercise, and relaxation all in one. Better still, it's completely free and can be done anywhere.

Whether you just want to get from point A to point B or immerse yourself in nature, there is no better way of getting around. And walking doesn’t just work our muscles and respiratory system; it also feeds the soul, providing a source of energy, creativity, peace, and purpose.

This passionate book will inspire you to use your own two feet and get out there.

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