Yoga Self-Taught

$21.95

22 in stock

Imprint: Weiser Books
Availability: In stock

Book Details

Pages

272 Pages

Size

5.5 x 8.25

Format

Trade Paperback

Pub. Date

11/01/1999

ISBN

978-1-57863-127-8

Publisher

Red Wheel Weiser

Authors

It’s like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.
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